The Grappling Club is a Martial Arts Academy focusing on No Gi Jiu Jitsu (10th Planet Jiu Jitsu), Submission Grappling, and Wrestling. A focus on self defence, Sport Jiu Jitsu and MMA, The Grappling Club offers a safe and friendly environment for people with all levels of experience - beginners, amateurs and professionals. It is a great way to get fit and have fun and learn life changing skills.
The benefits of Brazilian Jiu Jitsu:
- based on technique and not strength
- excellent for all ages
- get fit and strong whilst having fun
- brilliant way to increase body mobility and flexibility
Brazilian Jiu-Jitsu is commonly know as the gentle art and focuses on strangulation and joint manipulation. There is no striking so you do not have to worry about getting hit. We accomodate all levels of skill and fitness so no need to wait until you think you are fit enough. Come and learn a life changing skill, make new friends and have fun while getting fit and healthy.
BJJ has many positive effects both physically and emotionally. We often refer to classes at Mat Therapy, a place to clear your mind and strengthen your body. Each session is a full body workout and consistent training may result in:
1. Improved happiness
2. Decrease body fat
3. Increase strength, agility, flexibility and stamina.